The Best Supplements For Muscle Gain - 2

In a recent article for the best supplements for muscle gain , I explained how some supplements are safe and useful, but not absolutely necessary . We also find that you need to get your nutrition ( and training) to the first before considering supplements.

Suppose that you have a good nutrition plan in place and lift weights several times a week. What supplements to take to build muscle ? Read on to popular choices.

TIP : Do not take the following supplements blindly just because they are on my list . First you need to assess your own nutrition , program and exercise goals . If, for example , you are sure that your diet is varied enough to give you all the vitamins and minerals you need , so do not worry about taking a vitamin.

Taking any supplement is an individual choice. Do not take if you do not need .

Here are my five the best supplements for muscle gain for beginners:

Multi - Vitamin

If you cut your calories to lose weight , then there is a good chance that you are not eating a variety of foods . And that means you can not get all the vitamins and minerals you need . This is especially true if you cook most vegetables, in doing so, destroys much of the vitamins and nutrients.

If you think your diet is poor, the best thing to do is to set to achieve greater range . Get nutrients from whole foods is better than doing it through a pill. But if you can not fix - if for any reasonyour temporarily reducing calories - then take a good multivitamin .

The protein of egg white

Earlier we talked about how people who lift weights need more protein than the average person. Some bodybuilders eat up to one gram per kilo of body weight. Now if you started counting grams of protein, you soon realize that they were going to eat a lot of chicken breast and egg whites.

The solution? Protein supplement egg . Furthermore , since the egg white protein can be absorbed and utilized by the body very quickly , the egg protein is the best source of protein intake immediately after a workout .

creatine

Some people think that creatine monohydrate is a steroid. No . Creatine is found in your normal diet, especially red meat .

So why run ? Because it helps to recover and help with things like resistance . In other words , can give you the energy you need to give everything in the gym, which in turn helps you lose fat and build muscle faster and easier.

A word of warning , though: If you take creatine , you need to drink more water.

L - glutamine

This amino acid is already in your body , and is responsible for things like strength and endurance . The problem is that when you work hard (like when lifting weights) , L- glutamine are depleted. For this reason you may want to consider supplementing with glutamine to see if you have more stamina in the gym .

Fish oil

Previously , you learned about the importance of getting enough essential fatty acids . One of the best sources of these fats are fish oil . If you are not eating fish regularly - and if your diet is deficient in essential fatty acids - then you may want to take a fish oil supplement for the best supplements for muscle gain .