Best Muscle Building Supplements - Glutamine

Glutamine , also called L -glutamine is a conditionally essential amino acid. This means that although glutamine is not considered an essential amino acid , under conditions of extreme stress , such as traumatic injury of the body , glutamine becomes essential.

Glutamine appears to be particularly important in the digestive, immune and muscular systems. In fact, it is the most abundant amino acid in human muscle tissue . Therefore, supplement manufacturers have focused on the delivery of pills and powders users glutamine supplementation.

The idea is that if glutamine is so prevalent in muscle tissue glutamine man 's help build more muscle. For most manufacturers recommend supplements a dose of 5 to 10 grams of glutamine.

the hypothesis that glutamine will increase levels of growth hormone was also raised. Although never proved sufficiently supplement companies recommend a dose of 2-5 grams glutamine before bed for this purpose.

My work with athletes , I found some interesting things with glutamine . The first is that it seems to have a positive effect on the immune system. If an athlete is in a period of stress ( especially major competitions or rigorous training cycle ) , it is very common for athletes become ill due to a weakened immune system . By adding extra glutamine, I found that the athlete is much less likely to get sick.

This increased immune system is not sounding as fresh as the increased levels of growth hormone , but just think you sick to your workout. You can lose at least a couple of days of training productive , if not more. If additional glutamine gives you the ability to train hard for a few more days , then it is one of the best muscle building supplements in my book.

Besides stimulating properties of the immune system , I found that glutamine is one of the best muscle building supplements to speed recovery after intense weight training. The trick is that the dose must be high enough . I suggest at least 20 grams in your post- workout shake , and as high as 40 grams , depending on their individual needs.

The problem is that most of the combination products contain only a few grams of glutamine and a few grams of certain other substances . What you end up with a supplement that looks good , because it has 100 different compounds in it. But the problem is that none of these compounds are in the correct dose.

To avoid this, I recommend buying an autonomous glutamine powder . Thus, you only pay for the important ingredient, and you know you've found the right mix.

As always , please remember that glutamine is a supplement. Adding to 20 grams after your workout will not add pounds of muscle instantly. It must be combined with a training and nutrition program designed to work well with their potential.